Support that outlasts the treatment.
The part that makes it stick
Nutrition, protein, movement and habit support — the work that keeps a result after the treatment stops.
Overview
The honest version.
Any weight-management treatment is a tool for making change easier, not a substitute for the change. The people who hold their results are, almost without exception, the ones who used the easier window to build habits that still work when the window closes.
This side of the service is unglamorous and it matters more than anything else on this website.
What matters
The parts that make the difference.
Protein first
Appetite suppression makes under-eating protein very easy, and losing muscle alongside fat is the most common avoidable mistake. We set a target and work out how you actually hit it.
Resistance training
Two or three sessions a week is the single most effective thing for preserving lean mass during weight loss. It does not need to be a gym.
Hydration and fibre
Two of the most common causes of feeling terrible on GLP-1 treatment, and two of the easiest to fix.
Realistic routines
Plans built around shift work, childcare and a real week, because a plan that assumes a perfect week fails in the first bad one.
Step by step
How it runs.
Baseline
Where you are now — measurements, routine, sleep, what has and has not worked before.
Targets
Protein, steps and training set at numbers you can actually reach this month, not in theory.
Build
Small changes layered in one at a time while appetite is suppressed and it is easiest.
Review
Regular check-ins to adjust as your body and your week change.
Maintain
The transition plan for when treatment steps down or stops — agreed in advance, not improvised.
Local
Wellness near you.
FAQ
Common questions
Do I need this if I am on treatment?
You do not need it. But treatment without habit change is the single most reliable route to regaining the weight afterwards.
How much protein should I be eating?
A common target during weight loss is roughly 1.6g per kg of target body weight per day, adjusted for individual circumstances. We work yours out with you.
Do I have to join a gym?
No. Resistance bands, bodyweight work and a couple of dumbbells at home cover it for most people.
Is this available on its own?
Yes — the wellness and nutrition support is available whether or not you are on any treatment.
Medical information notice. Everything on this website is general information, not personal medical advice. Prescription-only medicines are supplied solely against a prescription issued by a registered independent prescriber following consultation, and dispensed by a registered pharmacy. If you are unwell, contact your GP or NHS 111. In an emergency, call 999.
Get in touch
Talk it through first
No obligation and no hard sell — a straight conversation about whether what we do is right for you, and what it would involve.